Soothing you into a state of rest.

A weekly 60-minute offering; pairing yin yoga and a mini soundbath to help you release tension, restore calm, and reset your nervous system.

A weekly 60-minute offering; pairing yin yoga and a mini soundbath to help you release tension, restore calm, and reset your nervous system.

A weekly 60-minute offering; pairing yin yoga and a mini soundbath to help you release tension, restore calm, and reset your nervous system.

A weekly 60-minute offering; pairing yin yoga and a mini soundbath to help you release tension, restore calm, and reset your nervous system.

A weekly 60-minute offering; pairing yin yoga and a mini soundbath to help you release tension, restore calm, and reset your nervous system.

A weekly 60-minute practice combining movement and breath. Come flow through 45 minutes of yoga and engage in an anchoring breathwork practice intended to ground, balance, and restore.

Soothing you into a state of rest.

Moving beyond our five senses to unveil and witness what’s been waiting just beneath the surface.

Soothing you into a state of rest.

Exploring the dualistic power of breath and indulging in the healing tones of crystal singing bowls.

Consciously engaging your breath and fully experiencing your body’s wisdom. Feel, breathe, release, expand.

Moving beyond our five senses to unveil and witness what’s been waiting just beneath the surface.

Soothing you into a state of rest.

Exploring the dualistic power of breath and indulging in the healing tones of crystal singing bowls.