My goal is for folks to feel mindfully supported as they learn to create and hold space for all versions of themselves. I desire to help folks gain in capacity for sitting with big somatic experiences as they move through the sometimes tough process of self discovery and integration. We aim for internal expansion. Not so that we can raise our threshold for pain, but so that we can be with rather than avoid some of the heavier energies our bodies have long held on to as they rise to the surface. I want people to feel inspired and encouraged by the the power of their own breath. To trust deeply that they can be with “what is” with patience, compassion and a desire to understand rather than reject the uncomfortable - a method that often keeps one stuck in the very cycle they wish to be free of. I’ve learned that there are many tools available to us to help us along this path. Some of those tools are my offering to you.
Got questions?
If there’s any you feel I haven’t addressed, or if what you read brought up more questions, please reach out! I’d love to get to know you better and I’d love to help guide you in any way I can.
For general inquiries (beginning discussion on small group, couples, family hotel or corporate offerings), use the form below.
If you’re feeling called to dive into one-on-one breathwork, yoga or sound immersion or self discovery, use this link to schedule a complimentary 30-minute phone or zoom call with me.