DEEP REST | yin, sound, silence

Please pre-register here on Soulful Flow Yoga’s website.

Moving you through deep stretches. Enveloping you in sound. Grounding you in intentional pauses. Join me for an intimate morning with rest.

Yoga instructor, Shay Huff will guide you through deeply restful yin postures, while steeping you in the healing vibrations of crystal singing bowls. Silence, a beautiful contrast to the bowls will serve as an anchor to the present moment while gently guided breathwork creates a senses of inner expansion.